New Delhi, July 24
Just 7,000 daily steps can be key to reducing your risk of developing a range of chronic diseases like cancer, diabetes, and cognitive issues like depression, dementia, as well as death, according to a new study published in the journal The Lancet Public Health on Thursday.
The comprehensive review, including 57 studies, analysed data from over 160,000 adults, and found that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes.
The 7,000 steps aided in reducing the risk of cardiovascular disease (by 25 per cent), cancer (by 6 per cent), type 2 diabetes (by 14 per cent), dementia (by 38 per cent), depression (by 22 per cent), and falls (by 28 per cent). The all-cause mortality was cut down by nearly 50 per cent.
Notably, while the current unofficial target of 10,000 steps per day, the study highlighted that 7,000 steps daily may be more realistic, particularly for less active people.
“Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some,” said corresponding author Prof Ding Ding, from The Charles Perkins Centre, at The University of Sydney in Australia.