PCOS affects millions of women by disturbing hormone balance and menstrual regularity. Its association with insulin resistance and inflammation can hinder ovulation and fertility.
Many women with PCOS are now advised to turn to functional foods for extra support. Nutrients like inositol, omega-3s, probiotics, and herbs such as cinnamon and fenugreek can help the body manage insulin better, reduce inflammation, and balance hormones. These natural choices may gently support fertility and encourage more regular periods, making them a helpful addition to PCOS care.
PCOS doesn’t need drastic changes—just steady, nourishing ones. Functional foods and healthier routines can gradually support better cycles and help women move closer to their fertility goals.”