Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day.
World Health Day is celebrated on April 7 every year. The theme this year is Healthy beginnings, hopeful futures.
“This #WorldHealthDay, let’s commit to small healthy habits for a brighter, stronger future,” the Ministry of Health and Family Welfare shared in a post on social media platform X.
In a video posted along the post, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less.
“Walk, run, dance, or stretch for 30 minutes a day to stay fit,” the ministry said